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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09167
Food Description: Loganberries, frozen

NutrirentUnitValue
Energykcal55
EnergykJ230
Waterg84.61
Proteing1.52
Total lipid (fat)g.31
Cholesterolmg0
Carbohydrate, by differenceg13.02
Sugars, totalg7.7
Fiber, total dietaryg5.3
Ashg.54
Calcium, Camg26
Sodium, Namg1
Magnesium, Mgmg21
Iron, Femg.64
Zinc, Znmg.34
Selenium, Semcg.2
Potassium, Kmg145
Copper, Cumg.117
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg1.247
Vitamin C, total ascorbic acidmg15.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.87
Vitamin B1 - thiaminemg.05
Vitamin B2 -Riboflavinmg.034
Vitamin B3 -Niacinmg.84
Vitamin B5 -Pantothenic acidmg.244
Vitamin B6mg.065
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg21
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg118
Choline, totalmg8.5
Fatty acids, total saturatedg.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.007
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.03
16:1 undifferentiatedg0
18:1 undifferentiatedg.028
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.176
18:2 undifferentiatedg.117
18:3 undifferentiatedg.059
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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