Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Loquats, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09174
Food Description: Loquats, raw

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg86.73
Proteing0.43
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg12.14
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.5
Calcium, Camg16
Sodium, Namg1
Magnesium, Mgmg13
Iron, Femg0.28
Zinc, Znmg0.05
Selenium, Semcg0.6
Potassium, Kmg266
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.148
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.18
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.1
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU1528
Vitamin A, RAEmcg_RAE76
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.032
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.091
18:2 undifferentiatedg0.077
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.015
Isoleucineg0.015
Leucineg0.026
Lysineg0.023
Methionineg0.004
Cystineg0.006
Phenylalanineg0.014
Tyrosineg0.013
Valineg0.021
Arginineg0.014
Histidineg0.007
Alanineg0.024
Aspartic acidg0.058
Glutamic acidg0.061
Glycineg0.02
Prolineg0.027
Serineg0.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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