Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nectarines, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09191
Food Description: Nectarines, raw

NutrirentUnitValue
Energykcal44
EnergykJ185
Waterg87.59
Proteing1.06
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg10.55
Sugars, totalg7.89
Fiber, total dietaryg1.7
Ashg0.48
Calcium, Camg6
Sodium, Namg0
Magnesium, Mgmg9
Iron, Femg0.28
Zinc, Znmg0.17
Selenium, Semcg0
Potassium, Kmg201
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg0.054
Vitamin C, total ascorbic acidmg5.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.77
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg1.125
Vitamin B5 -Pantothenic acidmg0.185
Vitamin B6mg0.025
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU332
Vitamin A, RAEmcg_RAE17
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg150
Carotene, alphamcg0
Cryptoxanthin, betamcg98
Lycopenemcg0
Lutein + zeaxanthinmcg130
Choline, totalmg6.2
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.023
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.088
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.086
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.113
18:2 undifferentiatedg0.111
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.009
Isoleucineg0.009
Leucineg0.014
Lysineg0.016
Methionineg0.006
Cystineg0.005
Phenylalanineg0.011
Tyrosineg0.007
Valineg0.013
Arginineg0.009
Histidineg0.008
Alanineg0.017
Aspartic acidg0.568
Glutamic acidg0.034
Glycineg0.011
Prolineg0.01
Serineg0.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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