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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:09216
Food Description: Orange peel, raw

NutrirentUnitValue
Energykcal97
EnergykJ405
Waterg72.5
Proteing1.5
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg25
Sugars, totalg0
Fiber, total dietaryg10.6
Ashg.8
Calcium, Camg161
Sodium, Namg3
Magnesium, Mgmg22
Iron, Femg.8
Zinc, Znmg.25
Selenium, Semcg1
Potassium, Kmg212
Copper, Cumg.092
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg136
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.12
Vitamin B2 -Riboflavinmg.09
Vitamin B3 -Niacinmg.9
Vitamin B5 -Pantothenic acidmg.49
Vitamin B6mg.176
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU420
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.024
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.021
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.036
16:1 undifferentiatedg.005
18:1 undifferentiatedg.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.04
18:2 undifferentiatedg.029
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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