Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09266 Food Description: Pineapple, raw, all varieties NutrirentUnitValue Energykcal50 EnergykJ209 Waterg86 Proteing0.54 Total lipid (fat)g0.12 Cholesterolmg0 Carbohydrate, by differenceg13.12 Sugars, totalg9.85 Fiber, total dietaryg1.4 Ashg0.22 Calcium, Camg13 Sodium, Namg1 Magnesium, Mgmg12 Iron, Femg0.29 Zinc, Znmg0.12 Selenium, Semcg0.1 Potassium, Kmg109 Copper, Cumg0.11 Fluoride, Fmcg0 Phosphorus, Pmg8 Manganese, Mnmg0.927 Vitamin C, total ascorbic acidmg47.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.079 Vitamin B2 -Riboflavinmg0.032 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg0.213 Vitamin B6mg0.112 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0 Vitamin A, IUIU58 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg35 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg5.5 Fatty acids, total saturatedg0.009 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.005 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.04 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.005 Threonineg0.019 Isoleucineg0.019 Leucineg0.024 Lysineg0.026 Methionineg0.012 Cystineg0.014 Phenylalanineg0.021 Tyrosineg0.019 Valineg0.024 Arginineg0.019 Histidineg0.01 Alanineg0.033 Aspartic acidg0.121 Glutamic acidg0.079 Glycineg0.024 Prolineg0.017 Serineg0.035 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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