Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09283 Food Description: Plums, canned, purple, light syrup pack, solids and liquids NutrirentUnitValue Energykcal63 EnergykJ264 Waterg83 Proteing0.37 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg16.28 Sugars, totalg15.35 Fiber, total dietaryg0.9 Ashg0.25 Calcium, Camg9 Sodium, Namg20 Magnesium, Mgmg5 Iron, Femg0.86 Zinc, Znmg0.08 Selenium, Semcg0 Potassium, Kmg93 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg13 Manganese, Mnmg0.032 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.016 Vitamin B2 -Riboflavinmg0.039 Vitamin B3 -Niacinmg0.297 Vitamin B5 -Pantothenic acidmg0.072 Vitamin B6mg0.027 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0 Vitamin A, IUIU231 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg4.3 Carotene, betamcg127 Carotene, alphamcg0 Cryptoxanthin, betamcg23 Lycopenemcg0 Lutein + zeaxanthinmcg49 Choline, totalmg1.3 Fatty acids, total saturatedg0.008 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.007 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.069 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.068 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.023 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.008 Isoleucineg0.007 Leucineg0.01 Lysineg0.008 Methionineg0.003 Cystineg0.002 Phenylalanineg0.008 Tyrosineg0.003 Valineg0.009 Arginineg0.006 Histidineg0.006 Alanineg0.014 Aspartic acidg0.116 Glutamic acidg0.017 Glycineg0.006 Prolineg0.016 Serineg0.009 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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