Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09288 Food Description: Prunes, canned, heavy syrup pack, solids and liquids NutrirentUnitValue Energykcal105 EnergykJ439 Waterg70.67 Proteing0.87 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg27.8 Sugars, totalg0 Fiber, total dietaryg3.8 Ashg0.46 Calcium, Camg17 Sodium, Namg3 Magnesium, Mgmg15 Iron, Femg0.41 Zinc, Znmg0.19 Selenium, Semcg0 Potassium, Kmg226 Copper, Cumg0.118 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg0.098 Vitamin C, total ascorbic acidmg2.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.122 Vitamin B3 -Niacinmg0.866 Vitamin B5 -Pantothenic acidmg0.1 Vitamin B6mg0.203 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU797 Vitamin A, RAEmcg_RAE40 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.016 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.013 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.13 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.128 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.043 18:2 undifferentiatedg0.043 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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