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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09302
Food Description: Raspberries, raw

NutrirentUnitValue
Energykcal52
EnergykJ220
Waterg85.75
Proteing1.2
Total lipid (fat)g.65
Cholesterolmg0
Carbohydrate, by differenceg11.94
Sugars, totalg4.42
Fiber, total dietaryg6.5
Ashg.46
Calcium, Camg25
Sodium, Namg1
Magnesium, Mgmg22
Iron, Femg.69
Zinc, Znmg.42
Selenium, Semcg.2
Potassium, Kmg151
Copper, Cumg.09
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg.67
Vitamin C, total ascorbic acidmg26.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.87
Vitamin B1 - thiaminemg.032
Vitamin B2 -Riboflavinmg.038
Vitamin B3 -Niacinmg.598
Vitamin B5 -Pantothenic acidmg.329
Vitamin B6mg.055
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg12
Carotene, alphamcg16
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg136
Choline, totalmg12.3
Fatty acids, total saturatedg.019
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.016
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.064
16:1 undifferentiatedg0
18:1 undifferentiatedg.059
20:1g.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.375
18:2 undifferentiatedg.249
18:3 undifferentiatedg.126
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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