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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09313
Food Description: Sapodilla, raw

NutrirentUnitValue
Energykcal83
EnergykJ347
Waterg78
Proteing.44
Total lipid (fat)g1.1
Cholesterolmg0
Carbohydrate, by differenceg19.96
Sugars, totalg0
Fiber, total dietaryg5.3
Ashg.5
Calcium, Camg21
Sodium, Namg12
Magnesium, Mgmg12
Iron, Femg.8
Zinc, Znmg.1
Selenium, Semcg.6
Potassium, Kmg193
Copper, Cumg.086
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg14.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg.02
Vitamin B3 -Niacinmg.2
Vitamin B5 -Pantothenic acidmg.252
Vitamin B6mg.037
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.194
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.1
18:0g.094
20:0g0
Fatty acids, total monounsaturatedg.521
16:1 undifferentiatedg0
18:1 undifferentiatedg.521
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.011
18:2 undifferentiatedg.011
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.005
Threonineg.012
Isoleucineg.015
Leucineg.024
Lysineg.039
Methionineg.003
Cystineg0
Phenylalanineg.013
Tyrosineg.014
Valineg.016
Arginineg.017
Histidineg.016
Alanineg.014
Aspartic acidg.032
Glutamic acidg.038
Glycineg.017
Prolineg.036
Serineg.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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