Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09352 Food Description: Blueberries, canned, light syrup, drained NutrirentUnitValue Energykcal88 EnergykJ370 Waterg75.72 Proteing1.04 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg22.66 Sugars, totalg17.45 Fiber, total dietaryg2.6 Ashg0.18 Calcium, Camg6 Sodium, Namg3 Magnesium, Mgmg4 Iron, Femg0.43 Zinc, Znmg0.09 Selenium, Semcg0.1 Potassium, Kmg54 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg12 Manganese, Mnmg0.44 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.38 Vitamin B1 - thiaminemg0.046 Vitamin B2 -Riboflavinmg0.132 Vitamin B3 -Niacinmg0.363 Vitamin B5 -Pantothenic acidmg0.041 Vitamin B6mg0.049 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU36 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg19.9 Carotene, betamcg22 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg53 Choline, totalmg4 Fatty acids, total saturatedg0.028 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.022 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.062 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.06 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.19 18:2 undifferentiatedg0.114 18:3 undifferentiatedg0.075 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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