Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pineapple, raw, traditional varieties -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09429
Food Description: Pineapple, raw, traditional varieties

NutrirentUnitValue
Energykcal45
EnergykJ190
Waterg87.24
Proteing0.55
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg11.82
Sugars, totalg8.29
Fiber, total dietaryg0
Ashg0.27
Calcium, Camg13
Sodium, Namg1
Magnesium, Mgmg12
Iron, Femg0.25
Zinc, Znmg0.08
Selenium, Semcg0
Potassium, Kmg125
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg9
Manganese, Mnmg1.593
Vitamin C, total ascorbic acidmg16.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg0.47
Vitamin B5 -Pantothenic acidmg0.193
Vitamin B6mg0.106
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU52
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg31
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.6
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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