Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09430 Food Description: Pineapple, raw, extra sweet variety NutrirentUnitValue Energykcal51 EnergykJ215 Waterg85.66 Proteing0.53 Total lipid (fat)g0.11 Cholesterolmg0 Carbohydrate, by differenceg13.5 Sugars, totalg10.32 Fiber, total dietaryg1.4 Ashg0.2 Calcium, Camg13 Sodium, Namg1 Magnesium, Mgmg12 Iron, Femg0.28 Zinc, Znmg0.12 Selenium, Semcg0.1 Potassium, Kmg108 Copper, Cumg0.113 Fluoride, Fmcg0 Phosphorus, Pmg8 Manganese, Mnmg0.818 Vitamin C, total ascorbic acidmg56.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.033 Vitamin B3 -Niacinmg0.507 Vitamin B5 -Pantothenic acidmg0.217 Vitamin B6mg0.114 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg0 Vitamin A, IUIU57 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg34 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg5.4 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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