Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10006 Food Description: Pork, fresh, separable fat, raw NutrirentUnitValue Energykcal665 EnergykJ2783 Waterg23.97 Proteing5.82 Total lipid (fat)g70.99 Cholesterolmg77 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.35 Calcium, Camg36 Sodium, Namg23 Magnesium, Mgmg7 Iron, Femg0.39 Zinc, Znmg0.67 Selenium, Semcg8.6 Potassium, Kmg125 Copper, Cumg0.037 Fluoride, Fmcg0 Phosphorus, Pmg84 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU69 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.189 Vitamin B2 -Riboflavinmg0.082 Vitamin B3 -Niacinmg2.937 Vitamin B5 -Pantothenic acidmg0.383 Vitamin B6mg0.173 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.92 Vitamin A, IUIU81 Vitamin A, RAEmcg_RAE24 Retinolmcg24 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg25.2 Fatty acids, total saturatedg25.082 4:0g0 6:0g0 8:0g0.002 10:0g0.053 12:0g0.052 16:0g15.201 18:0g8.481 20:0g0.127 Fatty acids, total monounsaturatedg29.22 16:1 undifferentiatedg1.337 18:1 undifferentiatedg27.382 20:1g0.486 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg10.218 18:2 undifferentiatedg9.204 18:3 undifferentiatedg0.446 18:4g0 20:4 undifferentiatedg0.159 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.061 Threonineg0.261 Isoleucineg0.286 Leucineg0.496 Lysineg0.54 Methionineg0.16 Cystineg0.067 Phenylalanineg0.245 Tyrosineg0.221 Valineg0.304 Arginineg0.387 Histidineg0.251 Alanineg0.342 Aspartic acidg0.569 Glutamic acidg0.929 Glycineg0.262 Prolineg0.235 Serineg0.252 Hydroxyprolineg0.015 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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