Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10007 Food Description: Pork, fresh, separable fat, cooked NutrirentUnitValue Energykcal635 EnergykJ2657 Waterg22.08 Proteing8.86 Total lipid (fat)g66.2 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.42 Calcium, Camg42 Sodium, Namg29 Magnesium, Mgmg11 Iron, Femg0.64 Zinc, Znmg0.96 Selenium, Semcg13.5 Potassium, Kmg167 Copper, Cumg0.042 Fluoride, Fmcg0 Phosphorus, Pmg115 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU72 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.231 Vitamin B2 -Riboflavinmg0.111 Vitamin B3 -Niacinmg3.197 Vitamin B5 -Pantothenic acidmg0.452 Vitamin B6mg0.206 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg1.24 Vitamin A, IUIU95 Vitamin A, RAEmcg_RAE29 Retinolmcg29 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg32.9 Fatty acids, total saturatedg23.43 4:0g0 6:0g0 8:0g0 10:0g0.048 12:0g0.048 16:0g14.123 18:0g7.987 20:0g0.117 Fatty acids, total monounsaturatedg27.285 16:1 undifferentiatedg1.222 18:1 undifferentiatedg25.496 20:1g0.456 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg9.303 18:2 undifferentiatedg8.354 18:3 undifferentiatedg0.416 18:4g0 20:4 undifferentiatedg0.152 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.093 Threonineg0.398 Isoleucineg0.436 Leucineg0.755 Lysineg0.821 Methionineg0.244 Cystineg0.102 Phenylalanineg0.372 Tyrosineg0.337 Valineg0.463 Arginineg0.589 Histidineg0.383 Alanineg0.52 Aspartic acidg0.866 Glutamic acidg1.414 Glycineg0.399 Prolineg0.358 Serineg0.383 Hydroxyprolineg0.023 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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