Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10019
Food Description: Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal215
EnergykJ900
Waterg60.43
Proteing28.21
Total lipid (fat)g10.5
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg7
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.11
Zinc, Znmg3.45
Selenium, Semcg49.8
Potassium, Kmg360
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg278
Manganese, Mnmg0.034
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.633
Vitamin B2 -Riboflavinmg0.344
Vitamin B3 -Niacinmg4.881
Vitamin B5 -Pantothenic acidmg0.685
Vitamin B6mg0.46
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.71
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.63
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g2.3
18:0g1.14
20:0g0
Fatty acids, total monounsaturatedg5.02
16:1 undifferentiatedg0.33
18:1 undifferentiatedg4.63
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.82
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.358
Threonineg1.288
Isoleucineg1.321
Leucineg2.263
Lysineg2.537
Methionineg0.747
Cystineg0.36
Phenylalanineg1.126
Tyrosineg0.983
Valineg1.53
Arginineg1.754
Histidineg1.127
Alanineg1.643
Aspartic acidg2.617
Glutamic acidg4.416
Glycineg1.339
Prolineg1.133
Serineg1.165
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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