Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10030
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal320
EnergykJ1339
Waterg51.83
Proteing22.47
Total lipid (fat)g24.85
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg29
Sodium, Namg70
Magnesium, Mgmg22
Iron, Femg0.93
Zinc, Znmg3.37
Selenium, Semcg37.1
Potassium, Kmg344
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.652
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg4.109
Vitamin B5 -Pantothenic acidmg0.615
Vitamin B6mg0.381
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.83
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.31
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g5.66
18:0g3.11
20:0g0
Fatty acids, total monounsaturatedg10.7
16:1 undifferentiatedg0.68
18:1 undifferentiatedg9.73
20:1g0.19
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.26
18:2 undifferentiatedg2.03
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.987
Isoleucineg0.997
Leucineg1.759
Lysineg1.989
Methionineg0.562
Cystineg0.274
Phenylalanineg0.885
Tyrosineg0.736
Valineg1.192
Arginineg1.469
Histidineg0.826
Alanineg1.342
Aspartic acidg2.021
Glutamic acidg3.339
Glycineg1.387
Prolineg1.078
Serineg0.928
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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