Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10031
Food Description: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal323
EnergykJ1351
Waterg51.21
Proteing23.72
Total lipid (fat)g24.63
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg34
Sodium, Namg30
Magnesium, Mgmg20
Iron, Femg1.11
Zinc, Znmg3.3
Selenium, Semcg37.1
Potassium, Kmg326
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.524
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg4.237
Vitamin B5 -Pantothenic acidmg0.486
Vitamin B6mg0.378
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.73
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.15
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g5.55
18:0g3.06
20:0g0
Fatty acids, total monounsaturatedg10.64
16:1 undifferentiatedg0.68
18:1 undifferentiatedg9.65
20:1g0.2
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.16
18:2 undifferentiatedg1.93
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.048
Isoleucineg1.06
Leucineg1.863
Lysineg2.104
Methionineg0.597
Cystineg0.291
Phenylalanineg0.936
Tyrosineg0.784
Valineg1.262
Arginineg1.54
Histidineg0.882
Alanineg1.412
Aspartic acidg2.142
Glutamic acidg3.55
Glycineg1.419
Prolineg1.113
Serineg0.979
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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