Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10032
Food Description: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg71.8
Proteing19.27
Total lipid (fat)g8.25
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg23
Sodium, Namg67
Magnesium, Mgmg21
Iron, Femg1.02
Zinc, Znmg2.95
Selenium, Semcg32.6
Potassium, Kmg340
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.808
Vitamin B2 -Riboflavinmg0.279
Vitamin B3 -Niacinmg4.324
Vitamin B5 -Pantothenic acidmg0.757
Vitamin B6mg0.49
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.84
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.85
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.82
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg3.73
16:1 undifferentiatedg0.26
18:1 undifferentiatedg3.39
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.72
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.245
Threonineg0.88
Isoleucineg0.902
Leucineg1.546
Lysineg1.733
Methionineg0.51
Cystineg0.246
Phenylalanineg0.769
Tyrosineg0.671
Valineg1.045
Arginineg1.198
Histidineg0.77
Alanineg1.123
Aspartic acidg1.787
Glutamic acidg3.017
Glycineg0.915
Prolineg0.774
Serineg0.796
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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