Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10034
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg59.86
Proteing25.36
Total lipid (fat)g13.89
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg23
Sodium, Namg80
Magnesium, Mgmg26
Iron, Femg1.09
Zinc, Znmg3.97
Selenium, Semcg42.9
Potassium, Kmg374
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.744
Vitamin B2 -Riboflavinmg0.349
Vitamin B3 -Niacinmg4.552
Vitamin B5 -Pantothenic acidmg0.697
Vitamin B6mg0.451
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.94
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.06
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.06
18:0g1.69
20:0g0
Fatty acids, total monounsaturatedg6.04
16:1 undifferentiatedg0.4
18:1 undifferentiatedg5.45
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.11
18:2 undifferentiatedg0.98
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.158
Isoleucineg1.187
Leucineg2.034
Lysineg2.28
Methionineg0.671
Cystineg0.323
Phenylalanineg1.012
Tyrosineg0.883
Valineg1.376
Arginineg1.576
Histidineg1.013
Alanineg1.477
Aspartic acidg2.352
Glutamic acidg3.969
Glycineg1.204
Prolineg1.019
Serineg1.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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