Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10036
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

NutrirentUnitValue
Energykcal170
EnergykJ711
Waterg69.7
Proteing20.71
Total lipid (fat)g9.03
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg19
Sodium, Namg55
Magnesium, Mgmg25
Iron, Femg0.63
Zinc, Znmg1.77
Selenium, Semcg33.8
Potassium, Kmg343
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.485
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg6.619
Vitamin B5 -Pantothenic acidmg0.704
Vitamin B6mg0.697
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.53
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.8
Fatty acids, total saturatedg2.993
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.004
16:0g1.834
18:0g0.997
20:0g0.01
Fatty acids, total monounsaturatedg3.548
16:1 undifferentiatedg0.16
18:1 undifferentiatedg3.329
20:1g0.056
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.19
18:2 undifferentiatedg1.052
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg0.93
Isoleucineg1.019
Leucineg1.764
Lysineg1.921
Methionineg0.57
Cystineg0.239
Phenylalanineg0.871
Tyrosineg0.788
Valineg1.082
Arginineg1.378
Histidineg0.895
Alanineg1.216
Aspartic acidg2.026
Glutamic acidg3.306
Glycineg0.933
Prolineg0.837
Serineg0.895
Hydroxyprolineg0.053
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 14:56Calorie and Nutrition Chart - Search:butter Category:All in Categories 5/4/2024 14:50Calorie and Nutrition Chart - Search:strawberries Category:Fruits and Fruit Juices 5/4/2024 14:47Calorie and Nutrition Chart - Search:egg Category:All in Categories 5/4/2024 14:39Calorie and Nutrition Chart - Search:ice cream Category:All in Categories 5/4/2024 14:32Calorie and Nutrition Chart - Search:sour+cream Category:All in Categories

I want to Post a new feedback