Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10037
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg57.4
Proteing27.94
Total lipid (fat)g14.15
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg26
Sodium, Namg59
Magnesium, Mgmg19
Iron, Femg1.05
Zinc, Znmg2.16
Selenium, Semcg41
Potassium, Kmg353
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.769
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg4.611
Vitamin B5 -Pantothenic acidmg0.705
Vitamin B6mg0.373
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.5
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.32
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.26
18:0g1.74
20:0g0
Fatty acids, total monounsaturatedg6.2
16:1 undifferentiatedg0.43
18:1 undifferentiatedg5.58
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.24
18:2 undifferentiatedg1.1
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.343
Threonineg1.257
Isoleucineg1.282
Leucineg2.22
Lysineg2.497
Methionineg0.724
Cystineg0.35
Phenylalanineg1.109
Tyrosineg0.951
Valineg1.503
Arginineg1.771
Histidineg1.081
Alanineg1.643
Aspartic acidg2.561
Glutamic acidg4.288
Glycineg1.48
Prolineg1.206
Serineg1.154
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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