Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10078
Food Description: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal248
EnergykJ1038
Waterg54.26
Proteing32.26
Total lipid (fat)g12.21
Cholesterolmg114
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg8
Sodium, Namg102
Magnesium, Mgmg22
Iron, Femg1.95
Zinc, Znmg4.97
Selenium, Semcg37
Potassium, Kmg405
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.6
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.94
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.41
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.71
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.9
Fatty acids, total saturatedg4.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.61
18:0g1.32
20:0g0
Fatty acids, total monounsaturatedg5.78
16:1 undifferentiatedg0.34
18:1 undifferentiatedg5.26
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.16
18:2 undifferentiatedg1.01
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.41
Threonineg1.473
Isoleucineg1.511
Leucineg2.588
Lysineg2.901
Methionineg0.854
Cystineg0.411
Phenylalanineg1.288
Tyrosineg1.124
Valineg1.75
Arginineg2.005
Histidineg1.289
Alanineg1.879
Aspartic acidg2.992
Glutamic acidg5.05
Glycineg1.532
Prolineg1.296
Serineg1.333
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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