Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10103 Food Description: Pork, fresh, variety meats and by-products, heart, raw NutrirentUnitValue Energykcal118 EnergykJ494 Waterg76.21 Proteing17.27 Total lipid (fat)g4.36 Cholesterolmg131 Carbohydrate, by differenceg1.33 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.84 Calcium, Camg5 Sodium, Namg56 Magnesium, Mgmg19 Iron, Femg4.68 Zinc, Znmg2.8 Selenium, Semcg10.4 Potassium, Kmg294 Copper, Cumg0.408 Fluoride, Fmcg0 Phosphorus, Pmg169 Manganese, Mnmg0.063 Vitamin C, total ascorbic acidmg5.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.63 Vitamin B1 - thiaminemg0.613 Vitamin B2 -Riboflavinmg1.185 Vitamin B3 -Niacinmg6.765 Vitamin B5 -Pantothenic acidmg2.515 Vitamin B6mg0.39 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg3.79 Vitamin A, IUIU25 Vitamin A, RAEmcg_RAE8 Retinolmcg8 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.16 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.59 18:0g0.45 20:0g0 Fatty acids, total monounsaturatedg1.02 16:1 undifferentiatedg0.1 18:1 undifferentiatedg0.9 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.12 18:2 undifferentiatedg0.77 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0.27 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.199 Threonineg0.757 Isoleucineg0.831 Leucineg1.558 Lysineg1.428 Methionineg0.442 Cystineg0.309 Phenylalanineg0.762 Tyrosineg0.591 Valineg0.914 Arginineg1.16 Histidineg0.439 Alanineg1.108 Aspartic acidg1.563 Glutamic acidg2.77 Glycineg0.939 Prolineg0.795 Serineg0.812 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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