Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10113 Food Description: Pork, fresh, variety meats and by-products, lungs, cooked, braised NutrirentUnitValue Energykcal99 EnergykJ414 Waterg80 Proteing16.6 Total lipid (fat)g3.1 Cholesterolmg387 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg8 Sodium, Namg81 Magnesium, Mgmg12 Iron, Femg16.41 Zinc, Znmg2.45 Selenium, Semcg23.4 Potassium, Kmg151 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg7.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.079 Vitamin B2 -Riboflavinmg0.322 Vitamin B3 -Niacinmg1.364 Vitamin B5 -Pantothenic acidmg0.663 Vitamin B6mg0.08 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg2.03 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.09 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.72 18:0g0.33 20:0g0 Fatty acids, total monounsaturatedg0.7 16:1 undifferentiatedg0.06 18:1 undifferentiatedg0.63 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.38 18:2 undifferentiatedg0.13 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.2 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.01 Tryptophang0.146 Threonineg0.584 Isoleucineg0.664 Leucineg1.288 Lysineg1.211 Methionineg0.268 Cystineg0.261 Phenylalanineg0.691 Tyrosineg0.47 Valineg0.988 Arginineg0.863 Histidineg0.42 Alanineg1.049 Aspartic acidg1.493 Glutamic acidg1.726 Glycineg1.211 Prolineg1.062 Serineg0.732 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|