Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10118 Food Description: Pork, fresh, variety meats and by-products, spleen, cooked, braised NutrirentUnitValue Energykcal149 EnergykJ623 Waterg66.7 Proteing28.2 Total lipid (fat)g3.2 Cholesterolmg504 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.7 Calcium, Camg13 Sodium, Namg107 Magnesium, Mgmg15 Iron, Femg22.23 Zinc, Znmg3.54 Selenium, Semcg49.6 Potassium, Kmg227 Copper, Cumg0.133 Fluoride, Fmcg0 Phosphorus, Pmg283 Manganese, Mnmg0.045 Vitamin C, total ascorbic acidmg11.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.139 Vitamin B2 -Riboflavinmg0.258 Vitamin B3 -Niacinmg5.938 Vitamin B5 -Pantothenic acidmg0.892 Vitamin B6mg0.06 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg2.76 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.57 18:0g0.4 20:0g0 Fatty acids, total monounsaturatedg0.86 16:1 undifferentiatedg0.12 18:1 undifferentiatedg0.73 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.23 18:2 undifferentiatedg0.23 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.289 Threonineg1.128 Isoleucineg1.259 Leucineg2.306 Lysineg2.107 Methionineg0.523 Cystineg0.361 Phenylalanineg1.205 Tyrosineg0.79 Valineg1.534 Arginineg1.539 Histidineg0.672 Alanineg1.822 Aspartic acidg2.482 Glutamic acidg3.24 Glycineg1.805 Prolineg1.571 Serineg1.232 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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