Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10140 Food Description: Pork, cured, ham, regular (approximately 13% fat), canned, roasted NutrirentUnitValue Energykcal226 EnergykJ946 Waterg60.93 Proteing20.53 Total lipid (fat)g15.2 Cholesterolmg62 Carbohydrate, by differenceg0.42 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.93 Calcium, Camg8 Sodium, Namg941 Magnesium, Mgmg17 Iron, Femg1.37 Zinc, Znmg2.5 Selenium, Semcg35.9 Potassium, Kmg357 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg243 Manganese, Mnmg0.029 Vitamin C, total ascorbic acidmg14 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.82 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg5.3 Vitamin B5 -Pantothenic acidmg0.73 Vitamin B6mg0.3 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg1.06 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.04 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.02 16:0g3.19 18:0g1.65 20:0g0 Fatty acids, total monounsaturatedg7.07 16:1 undifferentiatedg0.47 18:1 undifferentiatedg6.61 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.78 18:2 undifferentiatedg1.62 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.233 Threonineg0.916 Isoleucineg0.883 Leucineg1.596 Lysineg1.764 Methionineg0.535 Cystineg0.243 Phenylalanineg0.791 Tyrosineg0.673 Valineg0.92 Arginineg1.271 Histidineg0.811 Alanineg1.172 Aspartic acidg1.895 Glutamic acidg3.031 Glycineg1.005 Prolineg0.874 Serineg0.798 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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