Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10146 Food Description: Pork, cured, ham, patties, unheated NutrirentUnitValue Energykcal315 EnergykJ1318 Waterg54.4 Proteing12.78 Total lipid (fat)g28.19 Cholesterolmg70 Carbohydrate, by differenceg1.69 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.93 Calcium, Camg8 Sodium, Namg1088 Magnesium, Mgmg10 Iron, Femg1.05 Zinc, Znmg1.57 Selenium, Semcg15.8 Potassium, Kmg239 Copper, Cumg0.07 Fluoride, Fmcg0 Phosphorus, Pmg149 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.46 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg3.014 Vitamin B5 -Pantothenic acidmg0.302 Vitamin B6mg0.16 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg1.08 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.13 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.06 16:0g6.32 18:0g3.31 20:0g0 Fatty acids, total monounsaturatedg13.26 16:1 undifferentiatedg0.89 18:1 undifferentiatedg12.37 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.04 18:2 undifferentiatedg2.62 18:3 undifferentiatedg0.29 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.149 Threonineg0.569 Isoleucineg0.558 Leucineg1.01 Lysineg1.086 Methionineg0.337 Cystineg0.172 Phenylalanineg0.542 Tyrosineg0.419 Valineg0.556 Arginineg0.824 Histidineg0.466 Alanineg0.751 Aspartic acidg1.205 Glutamic acidg2.051 Glycineg0.658 Prolineg0.546 Serineg0.519 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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