Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10151 Food Description: Pork, cured, ham, whole, separable lean and fat, roasted NutrirentUnitValue Energykcal243 EnergykJ1017 Waterg58.4 Proteing21.57 Total lipid (fat)g16.77 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.33 Calcium, Camg7 Sodium, Namg1187 Magnesium, Mgmg19 Iron, Femg0.87 Zinc, Znmg2.32 Selenium, Semcg22.7 Potassium, Kmg286 Copper, Cumg0.083 Fluoride, Fmcg19.9 Phosphorus, Pmg214 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU30 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.601 Vitamin B2 -Riboflavinmg0.221 Vitamin B3 -Niacinmg4.461 Vitamin B5 -Pantothenic acidmg0.457 Vitamin B6mg0.38 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.64 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg84.3 Fatty acids, total saturatedg5.98 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.03 16:0g3.75 18:0g1.96 20:0g0 Fatty acids, total monounsaturatedg7.88 16:1 undifferentiatedg0.53 18:1 undifferentiatedg7.35 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.81 18:2 undifferentiatedg1.55 18:3 undifferentiatedg0.17 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.245 Threonineg0.941 Isoleucineg0.918 Leucineg1.697 Lysineg1.825 Methionineg0.551 Cystineg0.315 Phenylalanineg0.922 Tyrosineg0.682 Valineg0.941 Arginineg1.459 Histidineg0.735 Alanineg1.183 Aspartic acidg1.897 Glutamic acidg3.267 Glycineg1.041 Prolineg0.856 Serineg0.82 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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