Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, separable fat (from ham and arm picnic), unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10166
Food Description: Pork, cured, separable fat (from ham and arm picnic), unheated

NutrirentUnitValue
Energykcal579
EnergykJ2423
Waterg31.06
Proteing5.68
Total lipid (fat)g61.41
Cholesterolmg68
Carbohydrate, by differenceg0.09
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg5
Sodium, Namg505
Magnesium, Mgmg6
Iron, Femg0.39
Zinc, Znmg0.8
Selenium, Semcg4.7
Potassium, Kmg105
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg98
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.241
Vitamin B2 -Riboflavinmg0.068
Vitamin B3 -Niacinmg1.82
Vitamin B5 -Pantothenic acidmg0.23
Vitamin B6mg0.03
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.2
Fatty acids, total saturatedg22.52
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.11
16:0g13.99
18:0g7.47
20:0g0
Fatty acids, total monounsaturatedg29.47
16:1 undifferentiatedg1.81
18:1 undifferentiatedg27.26
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.53
18:2 undifferentiatedg5.73
18:3 undifferentiatedg0.63
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.187
Isoleucineg0.15
Leucineg0.396
Lysineg0.47
Methionineg0.084
Cystineg0.05
Phenylalanineg0.212
Tyrosineg0.092
Valineg0.271
Arginineg0.586
Histidineg0.064
Alanineg0.318
Aspartic acidg0.469
Glutamic acidg0.78
Glycineg0.406
Prolineg0.302
Serineg0.214
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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