Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10188
Food Description: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

NutrirentUnitValue
Energykcal238
EnergykJ995
Waterg58.53
Proteing26.36
Total lipid (fat)g13.89
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg20
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.11
Zinc, Znmg3.06
Selenium, Semcg42
Potassium, Kmg341
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU38
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.611
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.047
Vitamin B5 -Pantothenic acidmg0.844
Vitamin B6mg0.542
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.7
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.1
Fatty acids, total saturatedg4.893
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.008
16:0g3.009
18:0g1.615
20:0g0.014
Fatty acids, total monounsaturatedg5.976
16:1 undifferentiatedg0.343
18:1 undifferentiatedg5.507
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.519
18:2 undifferentiatedg1.325
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.293
Threonineg1.186
Isoleucineg1.271
Leucineg2.199
Lysineg2.418
Methionineg0.713
Cystineg0.313
Phenylalanineg1.089
Tyrosineg0.971
Valineg1.392
Arginineg1.725
Histidineg1.103
Alanineg1.547
Aspartic acidg2.529
Glutamic acidg4.163
Glycineg1.242
Prolineg1.082
Serineg1.123
Hydroxyprolineg0.046
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/24/2024 01:31Calorie and Nutrition Chart - Search:peanut raw Category:All in Categories 5/24/2024 01:26Calorie and Nutrition Chart - Search:avocado Category:All in Categories 5/24/2024 01:24Calorie and Nutrition Chart - Search:soy sauce Category:All in Categories 5/24/2024 01:23Calorie and Nutrition Chart - Search:peas Category:All in Categories 5/24/2024 01:21Calorie and Nutrition Chart - Search:hamburger%2Bpatty Category:All in Categories

I want to Post a new feedback