Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10200
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg62.25
Proteing27.95
Total lipid (fat)g10.14
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg5
Sodium, Namg41
Magnesium, Mgmg19
Iron, Femg0.99
Zinc, Znmg2.16
Selenium, Semcg45.4
Potassium, Kmg405
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU35
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.549
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg4.519
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.331
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.44
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96
Fatty acids, total saturatedg3.96
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.45
18:0g1.29
20:0g0
Fatty acids, total monounsaturatedg4.85
16:1 undifferentiatedg0.36
18:1 undifferentiatedg4.39
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.355
Threonineg1.276
Isoleucineg1.309
Leucineg2.242
Lysineg2.513
Methionineg0.74
Cystineg0.356
Phenylalanineg1.116
Tyrosineg0.974
Valineg1.516
Arginineg1.737
Histidineg1.116
Alanineg1.628
Aspartic acidg2.592
Glutamic acidg4.375
Glycineg1.327
Prolineg1.123
Serineg1.154
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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