Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10201
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg56.95
Proteing29.46
Total lipid (fat)g10.05
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg31
Sodium, Namg65
Magnesium, Mgmg28
Iron, Femg0.82
Zinc, Znmg2.38
Selenium, Semcg47.3
Potassium, Kmg420
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.894
Vitamin B2 -Riboflavinmg0.323
Vitamin B3 -Niacinmg5.231
Vitamin B5 -Pantothenic acidmg0.746
Vitamin B6mg0.4
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.7
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.57
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.23
18:0g1.14
20:0g0
Fatty acids, total monounsaturatedg4.6
16:1 undifferentiatedg0.35
18:1 undifferentiatedg4.12
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.64
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.374
Threonineg1.345
Isoleucineg1.379
Leucineg2.364
Lysineg2.649
Methionineg0.78
Cystineg0.376
Phenylalanineg1.176
Tyrosineg1.026
Valineg1.598
Arginineg1.831
Histidineg1.177
Alanineg1.716
Aspartic acidg2.732
Glutamic acidg4.612
Glycineg1.399
Prolineg1.183
Serineg1.217
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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