Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, country-style ribs, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10204
Food Description: Pork, fresh, loin, country-style ribs, separable lean and fat, raw

NutrirentUnitValue
Energykcal189
EnergykJ792
Waterg68.22
Proteing19.34
Total lipid (fat)g11.82
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg22
Sodium, Namg63
Magnesium, Mgmg21
Iron, Femg0.85
Zinc, Znmg2.78
Selenium, Semcg32.3
Potassium, Kmg318
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.375
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg3.082
Vitamin B5 -Pantothenic acidmg1.609
Vitamin B6mg0.539
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.4
Fatty acids, total saturatedg2.37
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.008
16:0g2.565
18:0g1.398
20:0g0.012
Fatty acids, total monounsaturatedg2.762
16:1 undifferentiatedg0.256
18:1 undifferentiatedg4.667
20:1g0.079
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.966
18:2 undifferentiatedg1.376
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg0.868
Isoleucineg0.952
Leucineg1.648
Lysineg1.794
Methionineg0.533
Cystineg0.223
Phenylalanineg0.813
Tyrosineg0.736
Valineg1.011
Arginineg1.287
Histidineg0.836
Alanineg1.135
Aspartic acidg1.892
Glutamic acidg3.088
Glycineg0.872
Prolineg0.782
Serineg0.836
Hydroxyprolineg0.05
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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