Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10206 Food Description: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted NutrirentUnitValue Energykcal328 EnergykJ1372 Waterg50.87 Proteing23.4 Total lipid (fat)g25.34 Cholesterolmg92 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg25 Sodium, Namg52 Magnesium, Mgmg23 Iron, Femg1.06 Zinc, Znmg2.36 Selenium, Semcg37.1 Potassium, Kmg344 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg226 Manganese, Mnmg0.003 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU72 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.889 Vitamin B2 -Riboflavinmg0.344 Vitamin B3 -Niacinmg4.317 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.444 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.79 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.21 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.02 16:0g5.57 18:0g3.08 20:0g0 Fatty acids, total monounsaturatedg11.01 16:1 undifferentiatedg0.73 18:1 undifferentiatedg9.94 20:1g0.22 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.01 18:2 undifferentiatedg1.78 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.297 Threonineg1.069 Isoleucineg1.096 Leucineg1.878 Lysineg2.104 Methionineg0.62 Cystineg0.298 Phenylalanineg0.934 Tyrosineg0.815 Valineg1.269 Arginineg1.455 Histidineg0.935 Alanineg1.363 Aspartic acidg2.17 Glutamic acidg3.663 Glycineg1.111 Prolineg0.94 Serineg0.967 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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