Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10210 Food Description: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw NutrirentUnitValue Energykcal145 EnergykJ607 Waterg71.93 Proteing20.57 Total lipid (fat)g6.31 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg13 Sodium, Namg50 Magnesium, Mgmg25 Iron, Femg0.85 Zinc, Znmg1.81 Selenium, Semcg32.4 Potassium, Kmg361 Copper, Cumg0.068 Fluoride, Fmcg0 Phosphorus, Pmg214 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.058 Vitamin B2 -Riboflavinmg0.286 Vitamin B3 -Niacinmg4.321 Vitamin B5 -Pantothenic acidmg0.809 Vitamin B6mg0.611 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.68 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.18 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.38 18:0g0.7 20:0g0 Fatty acids, total monounsaturatedg2.83 16:1 undifferentiatedg0.19 18:1 undifferentiatedg2.59 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.68 18:2 undifferentiatedg0.56 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.259 Threonineg0.936 Isoleucineg0.959 Leucineg1.647 Lysineg1.848 Methionineg0.542 Cystineg0.261 Phenylalanineg0.82 Tyrosineg0.713 Valineg1.114 Arginineg1.285 Histidineg0.816 Alanineg1.201 Aspartic acidg1.903 Glutamic acidg3.207 Glycineg1.002 Prolineg0.84 Serineg0.85 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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