Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10211
Food Description: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg63.6
Proteing26.54
Total lipid (fat)g8.38
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg13
Sodium, Namg46
Magnesium, Mgmg21
Iron, Femg1.09
Zinc, Znmg2.34
Selenium, Semcg41.7
Potassium, Kmg352
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.685
Vitamin B2 -Riboflavinmg0.275
Vitamin B3 -Niacinmg3.911
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.434
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.57
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.2
Fatty acids, total saturatedg3.03
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.87
18:0g0.98
20:0g0
Fatty acids, total monounsaturatedg3.66
16:1 undifferentiatedg0.25
18:1 undifferentiatedg3.31
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.334
Threonineg1.206
Isoleucineg1.235
Leucineg2.123
Lysineg2.382
Methionineg0.698
Cystineg0.337
Phenylalanineg1.058
Tyrosineg0.918
Valineg1.436
Arginineg1.66
Histidineg1.05
Alanineg1.551
Aspartic acidg2.453
Glutamic acidg4.129
Glycineg1.306
Prolineg1.091
Serineg1.096
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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