Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10219
Food Description: Pork, fresh, ground, raw

NutrirentUnitValue
Energykcal263
EnergykJ1100
Waterg61.06
Proteing16.88
Total lipid (fat)g21.19
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg14
Sodium, Namg56
Magnesium, Mgmg19
Iron, Femg0.88
Zinc, Znmg2.2
Selenium, Semcg24.6
Potassium, Kmg287
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.732
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg4.338
Vitamin B5 -Pantothenic acidmg0.668
Vitamin B6mg0.383
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.7
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g4.77
18:0g2.55
20:0g0
Fatty acids, total monounsaturatedg9.44
16:1 undifferentiatedg0.65
18:1 undifferentiatedg8.5
20:1g0.16
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.91
18:2 undifferentiatedg1.67
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.214
Threonineg0.771
Isoleucineg0.79
Leucineg1.354
Lysineg1.518
Methionineg0.447
Cystineg0.215
Phenylalanineg0.674
Tyrosineg0.588
Valineg0.916
Arginineg1.049
Histidineg0.674
Alanineg0.983
Aspartic acidg1.566
Glutamic acidg2.642
Glycineg0.802
Prolineg0.678
Serineg0.697
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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