Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10221
Food Description: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg61.09
Proteing29.86
Total lipid (fat)g8.11
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.49
Calcium, Camg5
Sodium, Namg64
Magnesium, Mgmg35
Iron, Femg1.39
Zinc, Znmg2.89
Selenium, Semcg47.7
Potassium, Kmg444
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg290
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.968
Vitamin B2 -Riboflavinmg0.378
Vitamin B3 -Niacinmg5.054
Vitamin B5 -Pantothenic acidmg0.899
Vitamin B6mg0.515
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.98
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.93
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.79
18:0g0.97
20:0g0
Fatty acids, total monounsaturatedg3.34
16:1 undifferentiatedg0.23
18:1 undifferentiatedg3.01
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.376
Threonineg1.358
Isoleucineg1.39
Leucineg2.389
Lysineg2.68
Methionineg0.786
Cystineg0.379
Phenylalanineg1.19
Tyrosineg1.034
Valineg1.616
Arginineg1.866
Histidineg1.182
Alanineg1.744
Aspartic acidg2.76
Glutamic acidg4.648
Glycineg1.463
Prolineg1.224
Serineg1.233
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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