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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10858
Food Description: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

NutrirentUnitValue
Energykcal169
EnergykJ706
Waterg64.49
Proteing28.95
Total lipid (fat)g5
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.68
Calcium, Camg10
Sodium, Namg209
Magnesium, Mgmg28
Iron, Femg.63
Zinc, Znmg2.02
Selenium, Semcg37.7
Potassium, Kmg517
Copper, Cumg.063
Fluoride, Fmcg0
Phosphorus, Pmg320
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.23
Vitamin B1 - thiaminemg.631
Vitamin B2 -Riboflavinmg.188
Vitamin B3 -Niacinmg10.323
Vitamin B5 -Pantothenic acidmg.786
Vitamin B6mg.489
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.7
Fatty acids, total saturatedg1.797
4:0g0
6:0g0
8:0g0
10:0g.002
12:0g.002
16:0g1.118
18:0g.586
20:0g.009
Fatty acids, total monounsaturatedg2.406
16:1 undifferentiatedg.155
18:1 undifferentiatedg2.206
20:1g.035
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.691
18:2 undifferentiatedg.561
18:3 undifferentiatedg.019
18:4g0
20:4 undifferentiatedg.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.268
Threonineg1.139
Isoleucineg1.363
Leucineg2.288
Lysineg2.529
Methionineg.764
Cystineg.308
Phenylalanineg1.128
Tyrosineg.974
Valineg1.448
Arginineg1.805
Histidineg1.267
Alanineg1.596
Aspartic acidg2.623
Glutamic acidg4.264
Glycineg1.249
Prolineg1.082
Serineg1.16
Hydroxyprolineg.056
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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