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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10859
Food Description: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

NutrirentUnitValue
Energykcal190
EnergykJ796
Waterg62.52
Proteing28.35
Total lipid (fat)g7.66
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg10
Sodium, Namg205
Magnesium, Mgmg28
Iron, Femg.63
Zinc, Znmg1.98
Selenium, Semcg35.5
Potassium, Kmg512
Copper, Cumg.062
Fluoride, Fmcg0
Phosphorus, Pmg317
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.616
Vitamin B2 -Riboflavinmg.184
Vitamin B3 -Niacinmg10.192
Vitamin B5 -Pantothenic acidmg.79
Vitamin B6mg.476
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.55
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.725
4:0g0
6:0g0
8:0g0
10:0g.002
12:0g.001
16:0g1.677
18:0g.91
20:0g.014
Fatty acids, total monounsaturatedg3.5
16:1 undifferentiatedg.21
18:1 undifferentiatedg3.219
20:1g.055
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.664
18:2 undifferentiatedg.513
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.259
Threonineg1.103
Isoleucineg1.321
Leucineg2.223
Lysineg2.455
Methionineg.738
Cystineg.301
Phenylalanineg1.1
Tyrosineg.94
Valineg1.416
Arginineg1.777
Histidineg1.241
Alanineg1.589
Aspartic acidg2.564
Glutamic acidg4.15
Glycineg1.337
Prolineg1.114
Serineg1.138
Hydroxyprolineg.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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