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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:10860
Food Description: Pork, cured, bacon, cooked, baked

NutrirentUnitValue
Energykcal548
EnergykJ2293
Waterg12.52
Proteing35.73
Total lipid (fat)g43.27
Cholesterolmg107
Carbohydrate, by differenceg1.35
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.12
Calcium, Camg10
Sodium, Namg2193
Magnesium, Mgmg30
Iron, Femg1.49
Zinc, Znmg3.36
Selenium, Semcg59
Potassium, Kmg539
Copper, Cumg.182
Fluoride, Fmcg0
Phosphorus, Pmg506
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.32
Vitamin B1 - thiaminemg.348
Vitamin B2 -Riboflavinmg.251
Vitamin B3 -Niacinmg10.623
Vitamin B5 -Pantothenic acidmg1.033
Vitamin B6mg.309
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.16
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg119.3
Fatty acids, total saturatedg14.187
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g0
16:0g9.028
18:0g4.411
20:0g.081
Fatty acids, total monounsaturatedg19.065
16:1 undifferentiatedg1.236
18:1 undifferentiatedg17.439
20:1g.329
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.859
18:2 undifferentiatedg4.088
18:3 undifferentiatedg.21
18:4g0
20:4 undifferentiatedg.152
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.299
Threonineg1.399
Isoleucineg1.676
Leucineg2.782
Lysineg2.964
Methionineg.795
Cystineg.397
Phenylalanineg1.417
Tyrosineg1.119
Valineg1.901
Arginineg2.314
Histidineg1.343
Alanineg2.286
Aspartic acidg3.362
Glutamic acidg5.26
Glycineg2.508
Prolineg1.96
Serineg1.359
Hydroxyprolineg.628
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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