Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10872
Food Description: Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

NutrirentUnitValue
Energykcal116
EnergykJ486
Waterg73.05
Proteing14.07
Total lipid (fat)g4.86
Cholesterolmg43
Carbohydrate, by differenceg4
Sugars, totalg4.22
Fiber, total dietaryg0
Ashg4.01
Calcium, Camg8
Sodium, Namg1310
Magnesium, Mgmg17
Iron, Femg0.78
Zinc, Znmg1.6
Selenium, Semcg29.4
Potassium, Kmg268
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.284
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg3.87
Vitamin B5 -Pantothenic acidmg0.661
Vitamin B6mg0.294
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.34
Vitamin A, IUIU45
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.9
Fatty acids, total saturatedg1.447
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.926
18:0g0.445
20:0g0
Fatty acids, total monounsaturatedg2.041
16:1 undifferentiatedg0.119
18:1 undifferentiatedg1.888
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.644
18:2 undifferentiatedg0.552
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.132
Threonineg0.63
Isoleucineg0.635
Leucineg1.127
Lysineg1.189
Methionineg0.337
Cystineg0.158
Phenylalanineg0.563
Tyrosineg0.457
Valineg0.712
Arginineg0.9
Histidineg0.613
Alanineg0.829
Aspartic acidg1.227
Glutamic acidg2.014
Glycineg0.735
Prolineg0.604
Serineg0.551
Hydroxyprolineg0.091
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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