Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10875 Food Description: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil NutrirentUnitValue Energykcal150 EnergykJ629 Waterg65.87 Proteing27.75 Total lipid (fat)g4.38 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.85 Calcium, Camg12 Sodium, Namg835 Magnesium, Mgmg23 Iron, Femg1.2 Zinc, Znmg3.03 Selenium, Semcg51 Potassium, Kmg358 Copper, Cumg0.096 Fluoride, Fmcg0 Phosphorus, Pmg291 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.308 Vitamin B2 -Riboflavinmg0.261 Vitamin B3 -Niacinmg9.01 Vitamin B5 -Pantothenic acidmg0.469 Vitamin B6mg0.392 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.6 Vitamin A, IUIU45 Vitamin A, RAEmcg_RAE13 Retinolmcg13 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg138.9 Fatty acids, total saturatedg1.11 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.706 18:0g0.334 20:0g0.004 Fatty acids, total monounsaturatedg1.351 16:1 undifferentiatedg0.096 18:1 undifferentiatedg1.234 20:1g0.021 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.577 18:2 undifferentiatedg0.458 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.092 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.26 Threonineg1.241 Isoleucineg1.253 Leucineg2.223 Lysineg2.344 Methionineg0.664 Cystineg0.312 Phenylalanineg1.11 Tyrosineg0.9 Valineg1.404 Arginineg1.776 Histidineg1.209 Alanineg1.634 Aspartic acidg2.421 Glutamic acidg3.971 Glycineg1.449 Prolineg1.191 Serineg1.086 Hydroxyprolineg0.18 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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