Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10879
Food Description: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal117
EnergykJ489
Waterg72.58
Proteing17.99
Total lipid (fat)g4.39
Cholesterolmg53
Carbohydrate, by differenceg1.38
Sugars, totalg1.57
Fiber, total dietaryg0
Ashg3.66
Calcium, Camg9
Sodium, Namg1193
Magnesium, Mgmg19
Iron, Femg0.82
Zinc, Znmg1.82
Selenium, Semcg34.2
Potassium, Kmg316
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg270
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU28
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.362
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg5.797
Vitamin B5 -Pantothenic acidmg0.721
Vitamin B6mg0.394
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.4
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.2
Fatty acids, total saturatedg1.424
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.001
16:0g0.898
18:0g0.447
20:0g0.005
Fatty acids, total monounsaturatedg1.983
16:1 undifferentiatedg0.122
18:1 undifferentiatedg1.83
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.542
18:2 undifferentiatedg0.453
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.169
Threonineg0.805
Isoleucineg0.812
Leucineg1.441
Lysineg1.519
Methionineg0.43
Cystineg0.202
Phenylalanineg0.719
Tyrosineg0.584
Valineg0.91
Arginineg1.151
Histidineg0.783
Alanineg1.059
Aspartic acidg1.569
Glutamic acidg2.574
Glycineg0.939
Prolineg0.772
Serineg0.704
Hydroxyprolineg0.117
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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