Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10881 Food Description: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted NutrirentUnitValue Energykcal132 EnergykJ551 Waterg69.23 Proteing21.69 Total lipid (fat)g4.45 Cholesterolmg72 Carbohydrate, by differenceg1.2 Sugars, totalg1.26 Fiber, total dietaryg0 Ashg3.44 Calcium, Camg9 Sodium, Namg1045 Magnesium, Mgmg15 Iron, Femg1.17 Zinc, Znmg2.82 Selenium, Semcg45.3 Potassium, Kmg224 Copper, Cumg0.099 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.394 Vitamin B2 -Riboflavinmg0.199 Vitamin B3 -Niacinmg4.563 Vitamin B5 -Pantothenic acidmg0.58 Vitamin B6mg0.4 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.46 Vitamin A, IUIU37 Vitamin A, RAEmcg_RAE11 Retinolmcg11 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg103.3 Fatty acids, total saturatedg1.471 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.917 18:0g0.481 20:0g0.007 Fatty acids, total monounsaturatedg1.966 16:1 undifferentiatedg0.098 18:1 undifferentiatedg1.839 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.713 18:2 undifferentiatedg0.596 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0.077 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.203 Threonineg0.97 Isoleucineg0.979 Leucineg1.737 Lysineg1.832 Methionineg0.519 Cystineg0.244 Phenylalanineg0.868 Tyrosineg0.704 Valineg1.097 Arginineg1.388 Histidineg0.945 Alanineg1.277 Aspartic acidg1.892 Glutamic acidg3.104 Glycineg1.133 Prolineg0.931 Serineg0.849 Hydroxyprolineg0.14 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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