Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10883 Food Description: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted NutrirentUnitValue Energykcal113 EnergykJ472 Waterg71.71 Proteing20.57 Total lipid (fat)g3.01 Cholesterolmg56 Carbohydrate, by differenceg0.84 Sugars, totalg0.81 Fiber, total dietaryg0 Ashg3.87 Calcium, Camg6 Sodium, Namg1180 Magnesium, Mgmg22 Iron, Femg0.85 Zinc, Znmg1.98 Selenium, Semcg32.7 Potassium, Kmg367 Copper, Cumg0.272 Fluoride, Fmcg0 Phosphorus, Pmg318 Manganese, Mnmg0.027 Vitamin C, total ascorbic acidmg0 Vitamin DIU30 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.62 Vitamin B2 -Riboflavinmg0.216 Vitamin B3 -Niacinmg6.83 Vitamin B5 -Pantothenic acidmg0.892 Vitamin B6mg0.462 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.42 Vitamin A, IUIU44 Vitamin A, RAEmcg_RAE13 Retinolmcg13 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg79.8 Fatty acids, total saturatedg1.044 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.003 16:0g0.659 18:0g0.324 20:0g0.005 Fatty acids, total monounsaturatedg1.422 16:1 undifferentiatedg0.089 18:1 undifferentiatedg1.311 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.437 18:2 undifferentiatedg0.356 18:3 undifferentiatedg0.016 18:4g0 20:4 undifferentiatedg0.054 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg0.92 Isoleucineg0.929 Leucineg1.648 Lysineg1.738 Methionineg0.492 Cystineg0.231 Phenylalanineg0.823 Tyrosineg0.668 Valineg1.041 Arginineg1.316 Histidineg0.896 Alanineg1.212 Aspartic acidg1.795 Glutamic acidg2.944 Glycineg1.075 Prolineg0.883 Serineg0.805 Hydroxyprolineg0.133 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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