Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10932 Food Description: Pork, cured, ham, rump, bone-in, separable lean only, unheated NutrirentUnitValue Energykcal125 EnergykJ525 Waterg69.56 Proteing24.46 Total lipid (fat)g2.92 Cholesterolmg63 Carbohydrate, by differenceg0.32 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.74 Calcium, Camg7 Sodium, Namg737 Magnesium, Mgmg24 Iron, Femg1.08 Zinc, Znmg2.61 Selenium, Semcg21.4 Potassium, Kmg385 Copper, Cumg0.868 Fluoride, Fmcg0 Phosphorus, Pmg267 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.519 Vitamin B2 -Riboflavinmg0.225 Vitamin B3 -Niacinmg6.987 Vitamin B5 -Pantothenic acidmg0.632 Vitamin B6mg0.514 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.56 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.9 Fatty acids, total saturatedg0.874 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0 16:0g0.531 18:0g0.301 20:0g0.003 Fatty acids, total monounsaturatedg1.017 16:1 undifferentiatedg0.062 18:1 undifferentiatedg0.941 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.535 18:2 undifferentiatedg0.422 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0.074 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.229 Threonineg1.094 Isoleucineg1.104 Leucineg1.959 Lysineg2.066 Methionineg0.585 Cystineg0.275 Phenylalanineg0.978 Tyrosineg0.794 Valineg1.237 Arginineg1.565 Histidineg1.065 Alanineg1.44 Aspartic acidg2.133 Glutamic acidg3.5 Glycineg1.277 Prolineg1.05 Serineg0.957 Hydroxyprolineg0.158 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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