Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10935
Food Description: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal183
EnergykJ764
Waterg63.67
Proteing24.39
Total lipid (fat)g9.35
Cholesterolmg70
Carbohydrate, by differenceg0.24
Sugars, totalg0.64
Fiber, total dietaryg0
Ashg2.8
Calcium, Camg7
Sodium, Namg810
Magnesium, Mgmg22
Iron, Femg1.42
Zinc, Znmg2.59
Selenium, Semcg23.4
Potassium, Kmg356
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.46
Vitamin B2 -Riboflavinmg0.298
Vitamin B3 -Niacinmg6.885
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.44
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.58
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.5
Fatty acids, total saturatedg2.019
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.006
16:0g1.907
18:0g0.945
20:0g0.014
Fatty acids, total monounsaturatedg2.819
16:1 undifferentiatedg0.227
18:1 undifferentiatedg2.619
20:1g0.065
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.766
18:2 undifferentiatedg0.689
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0.083
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg1.085
Isoleucineg1.096
Leucineg1.945
Lysineg2.047
Methionineg0.579
Cystineg0.274
Phenylalanineg0.972
Tyrosineg0.786
Valineg1.231
Arginineg1.557
Histidineg1.062
Alanineg1.439
Aspartic acidg2.125
Glutamic acidg3.48
Glycineg1.299
Prolineg1.053
Serineg0.953
Hydroxyprolineg0.158
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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