Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, composite of separable fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10942
Food Description: Pork, fresh, enhanced, composite of separable fat, raw

NutrirentUnitValue
Energykcal508
EnergykJ2126
Waterg38.32
Proteing9.27
Total lipid (fat)g52.33
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.72
Calcium, Camg22
Sodium, Namg81
Magnesium, Mgmg9
Iron, Femg0.47
Zinc, Znmg0.9
Selenium, Semcg11.1
Potassium, Kmg191
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.204
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg3.23
Vitamin B5 -Pantothenic acidmg0.611
Vitamin B6mg0.275
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg34.3
Fatty acids, total saturatedg18.488
4:0g0
6:0g0
8:0g0.001
10:0g0.039
12:0g0.038
16:0g11.205
18:0g6.252
20:0g0
Fatty acids, total monounsaturatedg21.538
16:1 undifferentiatedg0.985
18:1 undifferentiatedg20.184
20:1g0.358
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.532
18:2 undifferentiatedg6.785
18:3 undifferentiatedg0.328
18:4g0
20:4 undifferentiatedg0.118
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.098
Threonineg0.416
Isoleucineg0.456
Leucineg0.789
Lysineg0.859
Methionineg0.255
Cystineg0.107
Phenylalanineg0.389
Tyrosineg0.353
Valineg0.484
Arginineg0.617
Histidineg0.4
Alanineg0.544
Aspartic acidg0.906
Glutamic acidg1.479
Glycineg0.417
Prolineg0.375
Serineg0.401
Hydroxyprolineg0.024
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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