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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10943
Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal116
EnergykJ486
Waterg73.07
Proteing21.61
Total lipid (fat)g3.15
Cholesterolmg57
Carbohydrate, by differenceg.31
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.86
Calcium, Camg5
Sodium, Namg231
Magnesium, Mgmg25
Iron, Femg.98
Zinc, Znmg2
Selenium, Semcg45.7
Potassium, Kmg567
Copper, Cumg.106
Fluoride, Fmcg0
Phosphorus, Pmg316
Manganese, Mnmg.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.789
Vitamin B2 -Riboflavinmg.36
Vitamin B3 -Niacinmg7.392
Vitamin B5 -Pantothenic acidmg.836
Vitamin B6mg.61
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.5
Fatty acids, total saturatedg1.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.661
18:0g.369
20:0g0
Fatty acids, total monounsaturatedg1.199
16:1 undifferentiatedg.072
18:1 undifferentiatedg1.109
20:1g.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.455
18:2 undifferentiatedg.381
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.227
Threonineg.97
Isoleucineg1.063
Leucineg1.841
Lysineg2.004
Methionineg.595
Cystineg.249
Phenylalanineg.908
Tyrosineg.822
Valineg1.129
Arginineg1.438
Histidineg.933
Alanineg1.268
Aspartic acidg2.114
Glutamic acidg3.45
Glycineg.974
Prolineg.874
Serineg.934
Hydroxyprolineg.055
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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