Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10943 Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted NutrirentUnitValue Energykcal116 EnergykJ486 Waterg73.07 Proteing21.61 Total lipid (fat)g3.15 Cholesterolmg57 Carbohydrate, by differenceg0.31 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.86 Calcium, Camg5 Sodium, Namg231 Magnesium, Mgmg25 Iron, Femg0.98 Zinc, Znmg2 Selenium, Semcg45.7 Potassium, Kmg567 Copper, Cumg0.106 Fluoride, Fmcg0 Phosphorus, Pmg316 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU9 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.789 Vitamin B2 -Riboflavinmg0.36 Vitamin B3 -Niacinmg7.392 Vitamin B5 -Pantothenic acidmg0.836 Vitamin B6mg0.61 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg73.5 Fatty acids, total saturatedg1.077 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.661 18:0g0.369 20:0g0 Fatty acids, total monounsaturatedg1.199 16:1 undifferentiatedg0.072 18:1 undifferentiatedg1.109 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.455 18:2 undifferentiatedg0.381 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.051 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.227 Threonineg0.97 Isoleucineg1.063 Leucineg1.841 Lysineg2.004 Methionineg0.595 Cystineg0.249 Phenylalanineg0.908 Tyrosineg0.822 Valineg1.129 Arginineg1.438 Histidineg0.933 Alanineg1.268 Aspartic acidg2.114 Glutamic acidg3.45 Glycineg0.974 Prolineg0.874 Serineg0.934 Hydroxyprolineg0.055 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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